Having good posture takes body strength. There’s a reason why (if you don’t normally have good posture) positioning your body in the correct, u...
What is upright posture anyway? Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding ...
Our long-lost ancestors worked the ‘slumped shoulder’ strut for close access to the ground when it came to dinner time. But it’s been millions of years since we lit fires and straightened up. So why do we still slouch? The medical explanation is that we slouch because the muscles that work to hold the joint […]
In recent times, we have become a generation of slouchers. Excessive use of smartphones, tablets, and computers; increased number of desk jobs; and long commutes to and from work have forced poor habits upon much of today’s workforce. Complaints of chronic knee problems and back pain have become the norm. The rise in popularity of chiropractors, […]
Your mom has nagged you enough about sitting and standing upright when you were a child, but she was right. The benefits of good posture are more than just looking good, specially as a college student where you spend most of your time sitting down at a desk in the library or an uncomfortable chair […]
It’s that time of the year, time to make new year’s resolutions and look at the broken ones we forgot to maintain. Often people forget to add “improving my posture” to their list but instead focus on losing weight, starting that diet (again), going to the gym or yoga class, and just “being” healthy. What […]
There are two things I can tell about you right now. Most likely you are reading this article on your smart-phone or on your computer, and your posture is not the best while you are doing so. Am I right? Your head is tilted, your shoulders are rounded and your spine is not upright. Third […]
Sitting down at your desk all day can be a pain in the back, literally! Back pain, neck stiffness and shoulder pain are extremely common among workers, especially when they spend their entire day sitting at their desk and staring at a screen. Most of the elements in the office can lead to the back […]
Everyone is talking about good posture. Recently, AOL News shared a few reasons why good posture is important, including leading to a better sex life. Then, Fast Company shared how good posture is the key to boosting your productivity, and Yahoo talked about how good posture and strong abs go hand-in-hand. It’s as if the […]
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