STAND UP STRAIGHT: Perfect Posture from Head to Toe
In recent times, we have become a generation of slouchers. Excessive use of smartphones, tablets, and computers; increased number of desk jobs; and long commutes to and from work have forced poor habits upon much of today’s workforce. Complaints of chronic knee problems and back pain have become the norm. The rise in popularity of chiropractors, […]
How Text Neck is Killing Your Good Posture And How To Fix It
There are two things I can tell about you right now. Most likely you are reading this article on your smart-phone or on your computer, and your posture is not the best while you are doing so. Am I right? Your head is tilted, your shoulders are rounded and your spine is not upright. Third […]
7 Benefits of Good Posture & How You Can Start Sitting Upright Today.
How often do you remember to sit and stand with good posture? We’re betting that it’s not often. When you were a kid, you probably relied on the adults in your life to snap out a command to “sit up straight” whenever you started to slouch, but, as adults, that same reminder isn’t as easy […]
Don’t Let Bad Posture Make You Look and Feel Old
Anti-aging products generate almost $200 billion annually worldwide, yet most of their benefits are purely cosmetic. However, not only can bad posture add years to your appearance, it can accelerate many of the physical problems that come with aging. Here are some of the reasons why you may want to make your posture a priority […]