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5 ways to stay motivated & keep up with your plan!

5 ways to stay motivated & keep up with your plan!
Posture training is tough. I’ve stopped and started caring about my posture too many times to count, a Harvard Ph.D. mathematici...

How To Improve Your Posture as a College Student

How To Improve Your Posture as a College Student
Your mom has nagged you enough about sitting and standing upright when you were a child, but she was right. The benefits of good posture are more than just looking good, specially as a college student where you spend most of your time sitting down at a desk in the library or an uncomfortable chair […]

Bad Posture: How It Hurts and How You Can Fix It

Bad Posture: How It Hurts and How You Can Fix It
“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now, they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects […]

5 Most Common Back Pain Myths Debunked

5 Most Common Back Pain Myths Debunked
Thirty-one million Americans suffer from back pain, and that means there are millions of pseudo experts. Unfortunately, listening to every “specialist” on the Internet can cause more problems than it solves. The problem is that back pain misconceptions can quickly get out of hand and become accepted beliefs. To help protect you from the fear […]

The Real Cost of Bad Posture & Back Pain.

The Real Cost of Bad Posture & Back Pain.
Nearly half the adult labor force suffers from some form of chronic pain and 40% of Americans experience head, back or neck pain which negatively impacts their enjoyment of life and ability to work[i]. The estimated cost to US employers from lost working days and reduced productivity for back pain alone is over $7 billion […]