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How To Maintain a Healthy Posture in the Office

How To Maintain a Healthy Posture in the Office
Sitting down at your desk all day can be a pain in the back, literally! Back pain, neck stiffness and shoulder pain are extremely common among workers, especially when they spend their entire day sitting at their desk and staring at a screen. Most of the elements in the office can lead to the back […]

The Benefits of Good Posture Are Going Viral

Everyone is talking about good posture. Recently, AOL News shared a few reasons why good posture is important, including leading to a better sex life. Then, Fast Company shared how good posture is the key to boosting your productivity, and Yahoo talked about how good posture and strong abs go hand-in-hand. It’s as if the […]

Bad Posture: How It Hurts and How You Can Fix It

Bad Posture: How It Hurts and How You Can Fix It
“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now, they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects […]

5 Most Common Back Pain Myths Debunked

5 Most Common Back Pain Myths Debunked
Thirty-one million Americans suffer from back pain, and that means there are millions of pseudo experts. Unfortunately, listening to every “specialist” on the Internet can cause more problems than it solves. The problem is that back pain misconceptions can quickly get out of hand and become accepted beliefs. To help protect you from the fear […]
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