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4 Wellness Gadgets You Need in Your Office

4 Wellness Gadgets You Need in Your Office
Photo Credit: LinkedIn In the 1990s, we saw the introduction of the Internet, which changed life as we know it. Then in the early 2000s, we saw th...

4 At Home Stretches & Workouts to Help Build UPRIGHT Posture

4 At Home Stretches & Workouts to Help Build UPRIGHT Posture
  Having good posture takes body strength. There’s a reason why (if you don’t normally have good posture) positioning your body in the correct, u...

5 ways to stay motivated & keep up with your plan!

5 ways to stay motivated & keep up with your plan!
Posture training is tough. I’ve stopped and started caring about my posture too many times to count, a Harvard Ph.D. mathematici...

3 Tips for Having Proper Posture in the Workspace

3 Tips for Having Proper Posture in the Workspace
Working nine-to-five isn’t easy. Four-thirty starts to round the clock and not only is your mind out the door, but your back is aching and begging...

Who Else Likes a Bit Of Competition? | Upright

Who Else Likes a Bit Of Competition? | Upright
So, we’ve established that you’re not alone with your back issues and you're not alone with wanting to find a solution. We’re all sick of the pain ...

STAND UP STRAIGHT: Perfect Posture from Head to Toe

STAND UP STRAIGHT: Perfect Posture from Head to Toe
In recent times, we have become a generation of slouchers. Excessive use of smartphones, tablets, and computers; increased number of desk jobs; and long commutes to and from work have forced poor habits upon much of today’s workforce. Complaints of chronic knee problems and back pain have become the norm. The rise in popularity of chiropractors, […]

How To Improve Your Posture as a College Student

How To Improve Your Posture as a College Student
Your mom has nagged you enough about sitting and standing upright when you were a child, but she was right. The benefits of good posture are more than just looking good, specially as a college student where you spend most of your time sitting down at a desk in the library or an uncomfortable chair […]

How To Maintain a Healthy Posture in the Office

How To Maintain a Healthy Posture in the Office
Sitting down at your desk all day can be a pain in the back, literally! Back pain, neck stiffness and shoulder pain are extremely common among workers, especially when they spend their entire day sitting at their desk and staring at a screen. Most of the elements in the office can lead to the back […]

Bad Posture: How It Hurts and How You Can Fix It

Bad Posture: How It Hurts and How You Can Fix It
“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now, they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects […]

7 Benefits of Good Posture & How You Can Start Sitting Upright Today.

How often do you remember to sit and stand with good posture? We’re betting that it’s not often. When you were a kid, you probably relied on the adults in your life to snap out a command to “sit up straight” whenever you started to slouch, but, as adults, that same reminder isn’t as easy […]

The Benefits Of Good Posture

The Benefits Of Good Posture
Back pain is so common that unfortunately many of us will experience it in our lifetime. There are a number of elements that can lead to back pain, even a few that you might not even be aware of that are causing your aches and pains. Do you work in an office? If your office […]

Don’t Let Bad Posture Make You Look and Feel Old

Don’t Let Bad Posture Make You Look and Feel Old
Anti-aging products generate almost $200 billion annually worldwide, yet most of their benefits are purely cosmetic. However, not only can bad posture add years to your appearance, it can accelerate many of the physical problems that come with aging. Here are some of the reasons why you may want to make your posture a priority […]