4 At Home Stretches & Workouts to Help Build UPRIGHT Posture
Having good posture takes body strength. There’s a reason why (if you don’t normally have good posture) positioning your body in the correct, u...
5 Positive Effects Felt After Achieving Perfect Posture
What is upright posture anyway? Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding ...
The New Year Resolution Everyone Forgets and How To Keep It
It’s that time of the year, time to make new year’s resolutions and look at the broken ones we forgot to maintain. Often people forget to add “improving my posture” to their list but instead focus on losing weight, starting that diet (again), going to the gym or yoga class, and just “being” healthy. What […]
Learn From The Upright Team How To Quickly & Easily Attach Upright To Your Back
Back in my day, I didn’t have an UpRight trainer to help me with my posture. Instead, I had two loving, caring parents who would nag me every time I was slouching, and a cousin who will touch my spine every time I was not standing straight. Yes, it used to help my posture for about […]
Bad Posture: How It Hurts and How You Can Fix It
“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now, they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects […]