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4 Wellness Gadgets You Need in Your Office

4 Wellness Gadgets You Need in Your Office
Photo Credit: LinkedIn In the 1990s, we saw the introduction of the Internet, which changed life as we know it. Then in the early 2000s, we saw th...

4 At Home Stretches & Workouts to Help Build UPRIGHT Posture

4 At Home Stretches & Workouts to Help Build UPRIGHT Posture
  Having good posture takes body strength. There’s a reason why (if you don’t normally have good posture) positioning your body in the correct, u...

5 ways to stay motivated & keep up with your plan!

5 ways to stay motivated & keep up with your plan!
Posture training is tough. I’ve stopped and started caring about my posture too many times to count, a Harvard Ph.D. mathematici...

3 Tips for Having Proper Posture in the Workspace

3 Tips for Having Proper Posture in the Workspace
Working nine-to-five isn’t easy. Four-thirty starts to round the clock and not only is your mind out the door, but your back is aching and begging...