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Bad Posture: How It Hurts and How You Can Fix It
“Don’t slouch.” “Sit up straight.” “Keep your shoulders back.” As a child, you probably heard some form of those commands once or a thousand times. At the time, they were just words adults liked to say. Now, they hold a much deeper meaning. Bad posture doesn’t just make you look sad and pathetic; it affects […]
5 Most Common Back Pain Myths Debunked
Thirty-one million Americans suffer from back pain, and that means there are millions of pseudo experts. Unfortunately, listening to every “specialist” on the Internet can cause more problems than it solves. The problem is that back pain misconceptions can quickly get out of hand and become accepted beliefs. To help protect you from the fear […]
Don’t Let Bad Posture Make You Look and Feel Old
Anti-aging products generate almost $200 billion annually worldwide, yet most of their benefits are purely cosmetic. However, not only can bad posture add years to your appearance, it can accelerate many of the physical problems that come with aging. Here are some of the reasons why you may want to make your posture a priority […]
